SAL Rest, Breathe, Relax

Are you a supported adult learner (SAL) aged 19 or over who has learning disabilities, does not have an EHCP, and you find managing stress and relaxing challenging? If you answered yes, our SAL Rest, Breathe, Relax course is just what you need!

Over the course of 30-weeks you will develop practical strategies to support your mental health and overall wellbeing. This can help you feel more resilient, calmer, stronger and create healthier habits.

You will for example:

• Try easy chair exercises to help you relax and stay healthy

• Learn how to focus on the moment

• Talk about things that affect your mental health

• Practise breathing exercises to help stay calm

To enrol:

We’d love to meet you first to make sure this course is the right fit for you.

Please get in touch with our friendly Customer Experience Team to book an appointment with one of our tutors:

Call us on 01733 761 361

Or email admin@citycollegepeterborough.ac.uk

If you want to see what a lesson is like, join our taster on Wednesday 23 July. To book your place, just contact us using the details above.